Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:35 | -0.9% | 79th | 4:59 |
| Run 2 | 5:26 | 5:25 | +0.2% | 84th | 4:53 |
| Run 3 | 5:56 | 5:51 | +1.2% | 86th | 5:15 |
| Run 4 | 5:44 | 5:51 | -2.0% | 78th | 5:14 |
| Run 5 | 5:54 | 5:58 | -1.2% | 80th | 5:20 |
| Run 6 | 5:58 | 5:51 | +1.9% | 85th | 5:14 |
| Run 7 | 5:57 | 5:50 | +1.8% | 85th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.5% | 52th | 4:00 |
| Sled Push | strength | 1:52 | 1:56 | -4.3% | 74th | 1:43 |
| Sled Pull | strength | 3:58 | 4:02 | -1.7% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 4:15 | 3:49 | +11.3% | 92th | 3:12 |
| Row | aerobic | 4:36 | 4:46 | -3.5% | 67th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.1% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 4:06 | -7.4% | 68th | 3:32 |
| Wall Balls | strength | 5:35 | 4:57 | +12.8% | 95th | 4:23 |
| Total Running | running | 40:27 | 40:32 | -0.2% | 82th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength