Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +7.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:35 | -9.6% | 55th | 4:59 |
| Run 2 | 5:13 | 5:25 | -3.8% | 71th | 4:53 |
| Run 3 | 5:29 | 5:51 | -6.5% | 65th | 5:15 |
| Run 4 | 5:43 | 5:51 | -2.4% | 77th | 5:14 |
| Run 5 | 5:43 | 5:58 | -4.3% | 73th | 5:20 |
| Run 6 | 6:01 | 5:51 | +2.7% | 87th | 5:14 |
| Run 7 | 6:00 | 5:50 | +2.6% | 87th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:14 | -6.3% | 45th | 4:00 |
| Sled Push | strength | 1:46 | 1:57 | -9.4% | 61th | 1:43 |
| Sled Pull | strength | 3:30 | 4:02 | -13.3% | 57th | 3:26 |
| Burpee Broad Jump | aerobic | 4:32 | 3:49 | +18.6% | 96th | 3:12 |
| Row | aerobic | 4:33 | 4:46 | -4.6% | 62th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.6% | 64th | 1:41 |
| Sandbag Lunges | strength | 5:02 | 4:06 | +22.6% | 99th | 3:32 |
| Wall Balls | strength | 4:48 | 4:57 | -3.1% | 78th | 4:23 |
| Total Running | running | 39:12 | 40:33 | -3.4% | 74th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength