Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +7.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:35 | -18.0% | 28th | 4:59 |
| Run 2 | 4:38 | 5:25 | -14.6% | 35th | 4:53 |
| Run 3 | 5:16 | 5:51 | -10.2% | 54th | 5:15 |
| Run 4 | 7:14 | 5:51 | +23.5% | 100th | 5:14 |
| Run 5 | 7:27 | 5:58 | +24.7% | 100th | 5:20 |
| Run 6 | 7:12 | 5:51 | +22.9% | 100th | 5:14 |
| Run 7 | 7:03 | 5:50 | +20.5% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.7% | 85th | 4:00 |
| Sled Push | strength | 2:01 | 1:57 | +3.3% | 88th | 1:43 |
| Sled Pull | strength | 3:51 | 4:02 | -4.7% | 75th | 3:26 |
| Burpee Broad Jump | aerobic | 3:06 | 3:49 | -18.9% | 48th | 3:12 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 79th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.8% | 45th | 1:41 |
| Sandbag Lunges | strength | 4:53 | 4:06 | +19.0% | 98th | 3:32 |
| Wall Balls | strength | 4:53 | 4:57 | -1.4% | 79th | 4:23 |
| Total Running | running | 43:25 | 40:34 | +7.0% | 93th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength