Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:35 | -3.2% | 74th | 4:59 |
| Run 2 | 5:25 | 5:25 | -0.2% | 83th | 4:53 |
| Run 3 | 5:26 | 5:52 | -7.5% | 62th | 5:15 |
| Run 4 | 5:25 | 5:51 | -7.6% | 62th | 5:14 |
| Run 5 | 5:23 | 5:58 | -10.0% | 54th | 5:20 |
| Run 6 | 5:20 | 5:51 | -9.0% | 58th | 5:14 |
| Run 7 | 5:17 | 5:51 | -9.8% | 57th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 84th | 4:00 |
| Sled Push | strength | 2:31 | 1:57 | +28.8% | 100th | 1:43 |
| Sled Pull | strength | 4:29 | 4:02 | +10.8% | 93th | 3:26 |
| Burpee Broad Jump | aerobic | 4:13 | 3:49 | +10.1% | 92th | 3:12 |
| Row | aerobic | 4:53 | 4:46 | +2.3% | 89th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:53 | -4.2% | 74th | 1:41 |
| Sandbag Lunges | strength | 3:47 | 4:06 | -8.0% | 67th | 3:32 |
| Wall Balls | strength | 4:18 | 4:57 | -13.3% | 52th | 4:23 |
| Total Running | running | 37:41 | 40:36 | -7.2% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength