Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:35 | +4.2% | 90th | 4:59 |
| Run 2 | 5:41 | 5:25 | +4.6% | 91th | 4:53 |
| Run 3 | 6:05 | 5:52 | +3.6% | 89th | 5:15 |
| Run 4 | 5:56 | 5:51 | +1.2% | 85th | 5:14 |
| Run 5 | 5:59 | 5:58 | +0.0% | 84th | 5:20 |
| Run 6 | 5:50 | 5:51 | -0.6% | 82th | 5:14 |
| Run 7 | 5:52 | 5:51 | +0.2% | 82th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 70th | 4:00 |
| Sled Push | strength | 1:42 | 1:57 | -13.0% | 51th | 1:43 |
| Sled Pull | strength | 4:26 | 4:02 | +9.5% | 92th | 3:26 |
| Burpee Broad Jump | aerobic | 4:46 | 3:49 | +24.4% | 98th | 3:12 |
| Row | aerobic | 4:35 | 4:46 | -4.0% | 64th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:53 | +1.9% | 86th | 1:41 |
| Sandbag Lunges | strength | 4:19 | 4:06 | +4.9% | 89th | 3:32 |
| Wall Balls | strength | 4:28 | 4:57 | -10.0% | 62th | 4:23 |
| Total Running | running | 41:13 | 40:37 | +1.4% | 86th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength