Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.4% | 10th | 4:59 |
| Run 2 | 4:05 | 4:08 | -1.3% | 8th | 4:53 |
| Run 3 | 4:19 | 4:23 | -1.7% | 7th | 5:15 |
| Run 4 | 4:09 | 4:22 | -5.3% | 5th | 5:14 |
| Run 5 | 4:13 | 4:26 | -5.1% | 5th | 5:20 |
| Run 6 | 4:15 | 4:22 | -2.9% | 6th | 5:14 |
| Run 7 | 4:13 | 4:20 | -2.8% | 6th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.9% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:42 | +5.7% | 36th | 4:00 |
| Sled Push | strength | 1:36 | 1:23 | +15.2% | 36th | 1:43 |
| Sled Pull | strength | 3:06 | 2:36 | +18.7% | 33th | 3:26 |
| Burpee Broad Jump | aerobic | 3:45 | 2:20 | +59.9% | 80th | 3:12 |
| Row | aerobic | 4:17 | 4:05 | +4.9% | 28th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.7% | 17th | 1:41 |
| Sandbag Lunges | strength | 2:48 | 2:45 | +1.7% | 11th | 3:32 |
| Wall Balls | strength | 4:17 | 3:34 | +19.7% | 52th | 4:23 |
| Total Running | running | 29:21 | 30:26 | -3.6% | 5th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength