Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 7:50 | +1.8% | 91th | 6:40 |
| Run 2 | 6:14 | 6:23 | -2.4% | 84th | 5:24 |
| Run 3 | 6:17 | 6:44 | -6.7% | 75th | 5:42 |
| Run 4 | 6:42 | 6:47 | -1.4% | 86th | 5:44 |
| Run 5 | 7:10 | 6:59 | +2.4% | 90th | 5:51 |
| Run 6 | 7:07 | 6:53 | +3.2% | 91th | 5:46 |
| Run 7 | 7:02 | 6:50 | +2.8% | 91th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.3% | 92th | 4:22 |
| Sled Push | strength | 2:07 | 2:23 | -11.8% | 70th | 1:59 |
| Sled Pull | strength | 4:40 | 5:21 | -12.9% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 4:50 | 4:21 | +10.7% | 95th | 3:24 |
| Row | aerobic | 5:13 | 5:17 | -1.3% | 84th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.1% | 82th | 1:48 |
| Sandbag Lunges | strength | 5:07 | 4:58 | +2.9% | 89th | 3:54 |
| Wall Balls | strength | 4:54 | 6:19 | -22.5% | 54th | 5:02 |
| Total Running | running | 48:31 | 48:42 | -0.4% | 88th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength