Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:35 | +1.5% | 85th | 4:59 |
| Run 2 | 5:20 | 5:25 | -1.8% | 79th | 4:53 |
| Run 3 | 5:39 | 5:52 | -3.8% | 74th | 5:15 |
| Run 4 | 5:36 | 5:52 | -4.5% | 72th | 5:14 |
| Run 5 | 5:48 | 5:59 | -3.1% | 77th | 5:20 |
| Run 6 | 6:00 | 5:52 | +2.3% | 86th | 5:14 |
| Run 7 | 5:56 | 5:51 | +1.3% | 84th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.2% | 95th | 4:00 |
| Sled Push | strength | 1:59 | 1:57 | +1.4% | 85th | 1:43 |
| Sled Pull | strength | 4:18 | 4:02 | +6.2% | 89th | 3:26 |
| Burpee Broad Jump | aerobic | 4:28 | 3:49 | +16.6% | 95th | 3:12 |
| Row | aerobic | 4:31 | 4:46 | -5.4% | 58th | 4:29 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.6% | 95th | 1:41 |
| Sandbag Lunges | strength | 3:57 | 4:06 | -4.0% | 76th | 3:32 |
| Wall Balls | strength | 4:04 | 4:57 | -18.1% | 36th | 4:23 |
| Total Running | running | 40:00 | 40:38 | -1.6% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength