Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +7.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:36 | -6.7% | 64th | 4:59 |
| Run 2 | 5:31 | 5:26 | +1.4% | 86th | 4:53 |
| Run 3 | 5:46 | 5:53 | -2.0% | 79th | 5:15 |
| Run 4 | 5:51 | 5:52 | -0.5% | 82th | 5:14 |
| Run 5 | 6:08 | 5:59 | +2.3% | 87th | 5:20 |
| Run 6 | 5:56 | 5:52 | +1.0% | 85th | 5:14 |
| Run 7 | 6:23 | 5:52 | +8.8% | 95th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:14 | -8.1% | 33th | 4:00 |
| Sled Push | strength | 2:06 | 1:57 | +7.2% | 93th | 1:43 |
| Sled Pull | strength | 4:15 | 4:03 | +4.7% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 4:40 | 3:50 | +21.5% | 97th | 3:12 |
| Row | aerobic | 4:48 | 4:46 | +0.4% | 84th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:54 | -27.2% | 8th | 1:41 |
| Sandbag Lunges | strength | 3:50 | 4:07 | -7.0% | 71th | 3:32 |
| Wall Balls | strength | 5:15 | 4:58 | +5.6% | 88th | 4:23 |
| Total Running | running | 40:49 | 40:42 | +0.3% | 84th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength