Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.3% | 77th | 4:59 |
| Run 2 | 5:48 | 5:26 | +6.6% | 93th | 4:53 |
| Run 3 | 6:10 | 5:53 | +4.8% | 91th | 5:15 |
| Run 4 | 6:22 | 5:52 | +8.3% | 94th | 5:14 |
| Run 5 | 6:17 | 5:59 | +4.8% | 91th | 5:20 |
| Run 6 | 5:42 | 5:52 | -3.0% | 77th | 5:14 |
| Run 7 | 5:27 | 5:52 | -7.2% | 66th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 83th | 4:00 |
| Sled Push | strength | 2:05 | 1:57 | +6.3% | 92th | 1:43 |
| Sled Pull | strength | 4:25 | 4:03 | +8.8% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 3:09 | 3:50 | -18.0% | 51th | 3:12 |
| Row | aerobic | 4:28 | 4:46 | -6.5% | 53th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.7% | 79th | 1:41 |
| Sandbag Lunges | strength | 4:07 | 4:07 | -0.2% | 84th | 3:32 |
| Wall Balls | strength | 5:42 | 4:58 | +14.6% | 97th | 4:23 |
| Total Running | running | 41:15 | 40:42 | +1.3% | 86th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength