Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +3.0% | 60th | 4:47 |
| Run 2 | 5:49 | 5:46 | +0.7% | 58th | 5:43 |
| Run 3 | 6:31 | 6:01 | +8.1% | 75th | 5:58 |
| Run 4 | 6:14 | 6:04 | +2.7% | 63th | 6:00 |
| Run 5 | 6:34 | 6:10 | +6.3% | 71th | 6:07 |
| Run 6 | 6:31 | 6:05 | +7.0% | 72th | 6:02 |
| Run 7 | 6:38 | 6:07 | +8.2% | 74th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.1% | 68th | 4:07 |
| Sled Push | strength | 1:34 | 1:55 | -18.3% | 13th | 1:54 |
| Sled Pull | strength | 3:52 | 3:43 | +3.8% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 3:00 | 3:30 | -14.7% | 32th | 3:28 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 58th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.1% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:53 | -10.5% | 38th | 3:50 |
| Wall Balls | strength | 4:39 | 4:28 | +3.8% | 69th | 4:26 |
| Total Running | running | 43:15 | 41:18 | +4.7% | 67th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength