Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
450
Total Time
1:21:39
Overall Percentile
55.9
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:49 +3.0% 60th 4:47
Run 2 5:49 5:46 +0.7% 58th 5:43
Run 3 6:31 6:01 +8.1% 75th 5:58
Run 4 6:14 6:04 +2.7% 63th 6:00
Run 5 6:34 6:10 +6.3% 71th 6:07
Run 6 6:31 6:05 +7.0% 72th 6:02
Run 7 6:38 6:07 +8.2% 74th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:07 +2.1% 68th 4:07
Sled Push strength 1:34 1:55 -18.3% 13th 1:54
Sled Pull strength 3:52 3:43 +3.8% 64th 3:41
Burpee Broad Jump aerobic 3:00 3:30 -14.7% 32th 3:28
Row aerobic 4:42 4:41 +0.3% 58th 4:40
Farmers Carry strength 1:33 1:41 -8.1% 35th 1:40
Sandbag Lunges strength 3:29 3:53 -10.5% 38th 3:50
Wall Balls strength 4:39 4:28 +3.8% 69th 4:26
Total Running running 43:15 41:18 +4.7% 67th 40:57

How to Read This Analysis