Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Pace
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:07 | -4.0% | 6th | 4:59 |
| Run 2 | 4:14 | 4:08 | +2.3% | 13th | 4:53 |
| Run 3 | 4:30 | 4:23 | +2.5% | 13th | 5:15 |
| Run 4 | 4:29 | 4:22 | +2.3% | 13th | 5:14 |
| Run 5 | 4:31 | 4:26 | +1.6% | 11th | 5:20 |
| Run 6 | 4:32 | 4:22 | +3.6% | 14th | 5:14 |
| Run 7 | 4:25 | 4:20 | +1.8% | 12th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.8% | 11th | 4:00 |
| Sled Push | strength | 1:37 | 1:23 | +16.3% | 39th | 1:43 |
| Sled Pull | strength | 3:08 | 2:36 | +19.9% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 2:20 | +29.3% | 44th | 3:12 |
| Row | aerobic | 4:00 | 4:05 | -2.1% | 5th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.7% | 48th | 1:41 |
| Sandbag Lunges | strength | 2:26 | 2:45 | -11.6% | 2th | 3:32 |
| Wall Balls | strength | 4:29 | 3:34 | +25.3% | 64th | 4:23 |
| Total Running | running | 30:39 | 30:26 | +0.7% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength