Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +7.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:37 | -8.7% | 60th | 4:59 |
| Run 2 | 5:23 | 5:27 | -1.3% | 81th | 4:53 |
| Run 3 | 6:08 | 5:53 | +4.0% | 91th | 5:15 |
| Run 4 | 6:02 | 5:53 | +2.4% | 89th | 5:14 |
| Run 5 | 6:23 | 6:00 | +6.3% | 92th | 5:20 |
| Run 6 | 6:26 | 5:53 | +9.2% | 95th | 5:14 |
| Run 7 | 5:49 | 5:52 | -1.1% | 81th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 83th | 4:00 |
| Sled Push | strength | 2:05 | 1:57 | +6.1% | 92th | 1:43 |
| Sled Pull | strength | 3:57 | 4:04 | -2.9% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 3:31 | 3:51 | -8.8% | 71th | 3:12 |
| Row | aerobic | 4:47 | 4:47 | -0.0% | 83th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.7% | 77th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 4:08 | -15.0% | 51th | 3:32 |
| Wall Balls | strength | 4:18 | 4:59 | -13.7% | 52th | 4:23 |
| Total Running | running | 41:19 | 40:47 | +1.3% | 86th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength