Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:37 | -1.3% | 80th | 4:59 |
| Run 2 | 5:39 | 5:27 | +3.6% | 90th | 4:53 |
| Run 3 | 5:58 | 5:53 | +1.2% | 87th | 5:15 |
| Run 4 | 5:54 | 5:53 | +0.2% | 84th | 5:14 |
| Run 5 | 6:26 | 6:00 | +7.1% | 93th | 5:20 |
| Run 6 | 6:05 | 5:53 | +3.3% | 88th | 5:14 |
| Run 7 | 6:00 | 5:52 | +2.0% | 87th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:14 | -6.2% | 49th | 4:00 |
| Sled Push | strength | 1:32 | 1:57 | -21.9% | 25th | 1:43 |
| Sled Pull | strength | 3:16 | 4:04 | -19.7% | 43th | 3:26 |
| Burpee Broad Jump | aerobic | 4:12 | 3:51 | +9.0% | 91th | 3:12 |
| Row | aerobic | 4:23 | 4:47 | -8.4% | 41th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.0% | 80th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 4:08 | -8.9% | 66th | 3:32 |
| Wall Balls | strength | 4:14 | 4:59 | -15.1% | 49th | 4:23 |
| Total Running | running | 41:35 | 40:47 | +1.9% | 88th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength