Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.5% | 82th | 4:59 |
| Run 2 | 5:13 | 5:27 | -4.5% | 71th | 4:53 |
| Run 3 | 6:03 | 5:54 | +2.4% | 89th | 5:15 |
| Run 4 | 6:04 | 5:53 | +2.9% | 90th | 5:14 |
| Run 5 | 5:57 | 6:00 | -1.1% | 82th | 5:20 |
| Run 6 | 5:55 | 5:53 | +0.3% | 84th | 5:14 |
| Run 7 | 5:46 | 5:53 | -2.1% | 79th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.0% | 75th | 4:00 |
| Sled Push | strength | 1:57 | 1:58 | -0.9% | 82th | 1:43 |
| Sled Pull | strength | 4:50 | 4:04 | +18.5% | 98th | 3:26 |
| Burpee Broad Jump | aerobic | 4:45 | 3:51 | +23.0% | 98th | 3:12 |
| Row | aerobic | 4:29 | 4:47 | -6.4% | 54th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.0% | 90th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 4:08 | -13.1% | 57th | 3:32 |
| Wall Balls | strength | 5:01 | 4:59 | +0.5% | 84th | 4:23 |
| Total Running | running | 40:34 | 40:51 | -0.7% | 83th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength