Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:49 | -2.6% | 46th | 4:47 |
| Run 2 | 5:28 | 5:46 | -5.3% | 42th | 5:43 |
| Run 3 | 5:40 | 6:01 | -6.0% | 40th | 5:58 |
| Run 4 | 5:57 | 6:04 | -2.0% | 51th | 6:00 |
| Run 5 | 6:00 | 6:10 | -2.9% | 49th | 6:07 |
| Run 6 | 5:59 | 6:05 | -1.8% | 52th | 6:02 |
| Run 7 | 5:59 | 6:07 | -2.4% | 50th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.3% | 64th | 4:07 |
| Sled Push | strength | 1:59 | 1:55 | +3.4% | 66th | 1:54 |
| Sled Pull | strength | 4:00 | 3:43 | +7.4% | 70th | 3:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:30 | +21.9% | 84th | 3:28 |
| Row | aerobic | 4:45 | 4:41 | +1.4% | 62th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.6% | 81th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 3:53 | +2.4% | 60th | 3:50 |
| Wall Balls | strength | 4:23 | 4:28 | -2.2% | 55th | 4:26 |
| Total Running | running | 39:45 | 41:18 | -3.8% | 45th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength