Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +7.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:08 | +10.1% | 27th | 4:59 |
| Run 2 | 4:18 | 4:08 | +3.9% | 15th | 4:53 |
| Run 3 | 4:22 | 4:23 | -0.6% | 8th | 5:15 |
| Run 4 | 4:20 | 4:23 | -1.2% | 8th | 5:14 |
| Run 5 | 4:21 | 4:26 | -2.2% | 7th | 5:20 |
| Run 6 | 4:15 | 4:22 | -2.9% | 6th | 5:14 |
| Run 7 | 4:14 | 4:20 | -2.5% | 7th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +3.0% | 23th | 4:00 |
| Sled Push | strength | 1:16 | 1:23 | -8.9% | 3th | 1:43 |
| Sled Pull | strength | 2:33 | 2:36 | -2.4% | 7th | 3:26 |
| Burpee Broad Jump | aerobic | 3:27 | 2:20 | +47.0% | 68th | 3:12 |
| Row | aerobic | 4:19 | 4:05 | +5.7% | 33th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:24 | +16.5% | 45th | 1:41 |
| Sandbag Lunges | strength | 2:45 | 2:45 | -0.2% | 9th | 3:32 |
| Wall Balls | strength | 3:50 | 3:34 | +7.1% | 20th | 4:23 |
| Total Running | running | 30:23 | 30:27 | -0.2% | 9th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength