Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:39 | -0.8% | 83th | 4:59 |
| Run 2 | 5:29 | 5:29 | -0.1% | 85th | 4:53 |
| Run 3 | 5:42 | 5:56 | -4.0% | 76th | 5:15 |
| Run 4 | 5:46 | 5:55 | -2.7% | 79th | 5:14 |
| Run 5 | 6:05 | 6:02 | +0.6% | 86th | 5:20 |
| Run 6 | 5:35 | 5:55 | -5.8% | 71th | 5:14 |
| Run 7 | 5:45 | 5:55 | -2.9% | 78th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.4% | 96th | 4:00 |
| Sled Push | strength | 2:03 | 1:58 | +3.6% | 91th | 1:43 |
| Sled Pull | strength | 4:30 | 4:06 | +9.6% | 93th | 3:26 |
| Burpee Broad Jump | aerobic | 4:26 | 3:53 | +13.9% | 94th | 3:12 |
| Row | aerobic | 4:44 | 4:48 | -1.4% | 79th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.6% | 89th | 1:41 |
| Sandbag Lunges | strength | 5:16 | 4:10 | +26.3% | 100th | 3:32 |
| Wall Balls | strength | 5:16 | 5:01 | +4.9% | 89th | 4:23 |
| Total Running | running | 39:59 | 41:03 | -2.6% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength