Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:39 | -4.7% | 73th | 4:59 |
| Run 2 | 5:24 | 5:29 | -1.7% | 82th | 4:53 |
| Run 3 | 5:39 | 5:56 | -4.9% | 74th | 5:15 |
| Run 4 | 5:29 | 5:55 | -7.6% | 66th | 5:14 |
| Run 5 | 5:35 | 6:03 | -7.7% | 66th | 5:20 |
| Run 6 | 5:34 | 5:55 | -6.2% | 70th | 5:14 |
| Run 7 | 5:25 | 5:55 | -8.6% | 64th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.6% | 95th | 4:00 |
| Sled Push | strength | 2:01 | 1:58 | +1.8% | 88th | 1:43 |
| Sled Pull | strength | 4:19 | 4:06 | +5.0% | 89th | 3:26 |
| Burpee Broad Jump | aerobic | 4:20 | 3:53 | +11.2% | 93th | 3:12 |
| Row | aerobic | 4:52 | 4:48 | +1.3% | 88th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.5% | 77th | 1:41 |
| Sandbag Lunges | strength | 5:26 | 4:10 | +30.1% | 100th | 3:32 |
| Wall Balls | strength | 5:20 | 5:01 | +6.1% | 91th | 4:23 |
| Total Running | running | 38:30 | 41:05 | -6.3% | 69th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength