Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:40 | -7.2% | 67th | 4:59 |
| Run 2 | 5:21 | 5:29 | -2.7% | 80th | 4:53 |
| Run 3 | 6:01 | 5:56 | +1.1% | 88th | 5:15 |
| Run 4 | 6:07 | 5:56 | +2.9% | 91th | 5:14 |
| Run 5 | 5:57 | 6:03 | -1.8% | 82th | 5:20 |
| Run 6 | 5:44 | 5:56 | -3.5% | 79th | 5:14 |
| Run 7 | 5:52 | 5:56 | -1.2% | 82th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.4% | 84th | 4:00 |
| Sled Push | strength | 2:07 | 1:59 | +6.7% | 93th | 1:43 |
| Sled Pull | strength | 3:16 | 4:07 | -20.7% | 43th | 3:26 |
| Burpee Broad Jump | aerobic | 5:03 | 3:54 | +29.3% | 100th | 3:12 |
| Row | aerobic | 4:43 | 4:48 | -1.9% | 78th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.4% | 72th | 1:41 |
| Sandbag Lunges | strength | 4:49 | 4:10 | +15.2% | 96th | 3:32 |
| Wall Balls | strength | 4:25 | 5:01 | -12.2% | 59th | 4:23 |
| Total Running | running | 40:18 | 41:09 | -2.1% | 81th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength