Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:49 | +6.8% | 70th | 4:47 |
| Run 2 | 5:43 | 5:46 | -1.0% | 54th | 5:43 |
| Run 3 | 6:01 | 6:01 | -0.2% | 57th | 5:58 |
| Run 4 | 6:02 | 6:04 | -0.6% | 54th | 6:00 |
| Run 5 | 6:08 | 6:10 | -0.7% | 54th | 6:07 |
| Run 6 | 5:53 | 6:05 | -3.4% | 48th | 6:02 |
| Run 7 | 5:54 | 6:07 | -3.8% | 47th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.3% | 81th | 4:07 |
| Sled Push | strength | 1:49 | 1:55 | -5.3% | 45th | 1:54 |
| Sled Pull | strength | 3:44 | 3:43 | +0.2% | 57th | 3:41 |
| Burpee Broad Jump | aerobic | 3:34 | 3:30 | +1.5% | 59th | 3:28 |
| Row | aerobic | 4:32 | 4:41 | -3.3% | 39th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.2% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 3:53 | +8.4% | 71th | 3:50 |
| Wall Balls | strength | 4:32 | 4:28 | +1.2% | 63th | 4:26 |
| Total Running | running | 40:50 | 41:18 | -1.2% | 52th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength