Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:41 | -3.9% | 76th | 4:59 |
| Run 2 | 5:27 | 5:30 | -1.1% | 84th | 4:53 |
| Run 3 | 5:46 | 5:57 | -3.3% | 79th | 5:15 |
| Run 4 | 5:40 | 5:57 | -4.9% | 75th | 5:14 |
| Run 5 | 5:45 | 6:04 | -5.4% | 75th | 5:20 |
| Run 6 | 5:32 | 5:57 | -7.1% | 68th | 5:14 |
| Run 7 | 5:26 | 5:57 | -8.7% | 65th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.1% | 85th | 4:00 |
| Sled Push | strength | 1:39 | 1:59 | -17.1% | 44th | 1:43 |
| Sled Pull | strength | 4:39 | 4:08 | +12.4% | 96th | 3:26 |
| Burpee Broad Jump | aerobic | 3:56 | 3:55 | +0.3% | 85th | 3:12 |
| Row | aerobic | 5:01 | 4:48 | +4.2% | 95th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.9% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 4:11 | -9.1% | 70th | 3:32 |
| Wall Balls | strength | 7:38 | 5:02 | +51.2% | 100th | 4:23 |
| Total Running | running | 39:04 | 41:15 | -5.3% | 73th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength