Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.5%
Race avg drop: +7.1%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:41 | -10.7% | 57th | 4:59 |
| Run 2 | 4:54 | 5:30 | -11.1% | 53th | 4:53 |
| Run 3 | 5:21 | 5:58 | -10.4% | 58th | 5:15 |
| Run 4 | 5:23 | 5:57 | -9.7% | 60th | 5:14 |
| Run 5 | 8:17 | 6:04 | +36.2% | 100th | 5:20 |
| Run 6 | 8:28 | 5:57 | +42.0% | 100th | 5:14 |
| Run 7 | 8:33 | 5:57 | +43.6% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.5% | 42th | 4:00 |
| Sled Push | strength | 1:49 | 1:59 | -8.7% | 68th | 1:43 |
| Sled Pull | strength | 3:33 | 4:08 | -14.2% | 60th | 3:26 |
| Burpee Broad Jump | aerobic | 3:26 | 3:55 | -12.5% | 67th | 3:12 |
| Row | aerobic | 4:22 | 4:49 | -9.4% | 38th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:55 | -21.3% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:32 | 4:12 | -15.9% | 52th | 3:32 |
| Wall Balls | strength | 4:11 | 5:03 | -17.2% | 44th | 4:23 |
| Total Running | running | 46:01 | 41:16 | +11.5% | 97th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength