Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:41 | -5.5% | 72th | 4:59 |
| Run 2 | 5:13 | 5:31 | -5.5% | 71th | 4:53 |
| Run 3 | 5:38 | 5:58 | -5.7% | 73th | 5:15 |
| Run 4 | 5:30 | 5:57 | -7.8% | 66th | 5:14 |
| Run 5 | 5:46 | 6:05 | -5.2% | 76th | 5:20 |
| Run 6 | 5:58 | 5:57 | +0.0% | 85th | 5:14 |
| Run 7 | 6:05 | 5:57 | +2.1% | 89th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.9% | 73th | 4:00 |
| Sled Push | strength | 2:37 | 1:59 | +31.4% | 100th | 1:43 |
| Sled Pull | strength | 4:37 | 4:08 | +11.5% | 95th | 3:26 |
| Burpee Broad Jump | aerobic | 3:07 | 3:55 | -20.7% | 49th | 3:12 |
| Row | aerobic | 5:06 | 4:49 | +5.8% | 97th | 4:29 |
| Farmers Carry | strength | 2:09 | 1:55 | +11.4% | 97th | 1:41 |
| Sandbag Lunges | strength | 3:56 | 4:12 | -6.4% | 75th | 3:32 |
| Wall Balls | strength | 5:41 | 5:03 | +12.5% | 96th | 4:23 |
| Total Running | running | 39:33 | 41:18 | -4.3% | 76th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength