Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:49 | +7.4% | 71th | 4:47 |
| Run 2 | 6:02 | 5:46 | +4.4% | 67th | 5:43 |
| Run 3 | 6:31 | 6:02 | +8.0% | 75th | 5:58 |
| Run 4 | 6:28 | 6:04 | +6.4% | 71th | 6:00 |
| Run 5 | 6:37 | 6:11 | +7.0% | 72th | 6:07 |
| Run 6 | 6:42 | 6:05 | +9.9% | 78th | 6:02 |
| Run 7 | 6:51 | 6:08 | +11.6% | 80th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.6% | 66th | 4:07 |
| Sled Push | strength | 1:56 | 1:55 | +0.7% | 61th | 1:54 |
| Sled Pull | strength | 3:15 | 3:43 | -12.9% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 2:49 | 3:31 | -20.0% | 22th | 3:28 |
| Row | aerobic | 4:26 | 4:41 | -5.4% | 29th | 4:40 |
| Farmers Carry | strength | 1:16 | 1:41 | -25.0% | 4th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:53 | -17.9% | 24th | 3:50 |
| Wall Balls | strength | 3:48 | 4:29 | -15.3% | 18th | 4:26 |
| Total Running | running | 44:22 | 41:21 | +7.3% | 72th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength