Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:42 | +1.9% | 90th | 4:59 |
| Run 2 | 5:19 | 5:31 | -3.8% | 78th | 4:53 |
| Run 3 | 6:02 | 5:58 | +0.8% | 88th | 5:15 |
| Run 4 | 5:41 | 5:58 | -4.9% | 76th | 5:14 |
| Run 5 | 5:49 | 6:05 | -4.6% | 77th | 5:20 |
| Run 6 | 5:46 | 5:58 | -3.5% | 80th | 5:14 |
| Run 7 | 5:38 | 5:58 | -5.6% | 74th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.4% | 96th | 4:00 |
| Sled Push | strength | 2:22 | 1:59 | +18.5% | 99th | 1:43 |
| Sled Pull | strength | 4:23 | 4:09 | +5.5% | 90th | 3:26 |
| Burpee Broad Jump | aerobic | 4:05 | 3:56 | +3.6% | 88th | 3:12 |
| Row | aerobic | 5:09 | 4:49 | +6.8% | 98th | 4:29 |
| Farmers Carry | strength | 2:08 | 1:56 | +10.3% | 96th | 1:41 |
| Sandbag Lunges | strength | 5:00 | 4:12 | +18.7% | 99th | 3:32 |
| Wall Balls | strength | 4:42 | 5:03 | -7.2% | 73th | 4:23 |
| Total Running | running | 40:04 | 41:23 | -3.2% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength