Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.7% | 14th | 4:59 |
| Run 2 | 4:39 | 4:08 | +12.3% | 37th | 4:53 |
| Run 3 | 5:04 | 4:23 | +15.2% | 40th | 5:15 |
| Run 4 | 4:44 | 4:23 | +7.9% | 22th | 5:14 |
| Run 5 | 4:36 | 4:26 | +3.4% | 13th | 5:20 |
| Run 6 | 4:45 | 4:22 | +8.4% | 23th | 5:14 |
| Run 7 | 4:43 | 4:20 | +8.6% | 24th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.4% | 5th | 4:00 |
| Sled Push | strength | 1:15 | 1:23 | -10.2% | 3th | 1:43 |
| Sled Pull | strength | 2:43 | 2:37 | +3.8% | 12th | 3:26 |
| Burpee Broad Jump | aerobic | 1:59 | 2:21 | -15.6% | 2th | 3:12 |
| Row | aerobic | 4:15 | 4:05 | +4.0% | 24th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.3% | 15th | 1:41 |
| Sandbag Lunges | strength | 2:57 | 2:45 | +7.0% | 18th | 3:32 |
| Wall Balls | strength | 3:27 | 3:34 | -3.7% | 2th | 4:23 |
| Total Running | running | 32:46 | 30:28 | +7.5% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength