Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:44 | +6.9% | 96th | 4:59 |
| Run 2 | 5:36 | 5:33 | +0.8% | 89th | 4:53 |
| Run 3 | 5:55 | 6:00 | -1.7% | 85th | 5:15 |
| Run 4 | 6:01 | 6:00 | +0.1% | 88th | 5:14 |
| Run 5 | 5:54 | 6:07 | -3.8% | 80th | 5:20 |
| Run 6 | 6:03 | 6:00 | +0.7% | 88th | 5:14 |
| Run 7 | 5:58 | 6:00 | -0.6% | 85th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.1% | 96th | 4:00 |
| Sled Push | strength | 1:58 | 2:00 | -2.1% | 84th | 1:43 |
| Sled Pull | strength | 3:50 | 4:11 | -8.4% | 74th | 3:26 |
| Burpee Broad Jump | aerobic | 4:34 | 3:58 | +14.9% | 96th | 3:12 |
| Row | aerobic | 4:40 | 4:50 | -3.6% | 74th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.9% | 91th | 1:41 |
| Sandbag Lunges | strength | 4:53 | 4:14 | +15.0% | 98th | 3:32 |
| Wall Balls | strength | 4:24 | 5:05 | -13.7% | 58th | 4:23 |
| Total Running | running | 41:35 | 41:36 | -0.1% | 88th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength