Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:44 | -4.8% | 76th | 4:59 |
| Run 2 | 5:32 | 5:33 | -0.5% | 86th | 4:53 |
| Run 3 | 6:14 | 6:01 | +3.5% | 93th | 5:15 |
| Run 4 | 6:04 | 6:00 | +0.9% | 90th | 5:14 |
| Run 5 | 6:10 | 6:08 | +0.5% | 88th | 5:20 |
| Run 6 | 7:50 | 6:00 | +30.3% | 100th | 5:14 |
| Run 7 | 5:45 | 6:00 | -4.3% | 78th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.2% | 87th | 4:00 |
| Sled Push | strength | 1:38 | 2:00 | -18.8% | 41th | 1:43 |
| Sled Pull | strength | 4:13 | 4:11 | +0.7% | 86th | 3:26 |
| Burpee Broad Jump | aerobic | 2:36 | 3:58 | -34.6% | 19th | 3:12 |
| Row | aerobic | 4:31 | 4:50 | -6.7% | 58th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.6% | 86th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 4:14 | -10.5% | 68th | 3:32 |
| Wall Balls | strength | 5:40 | 5:05 | +11.1% | 96th | 4:23 |
| Total Running | running | 43:03 | 41:38 | +3.4% | 92th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength