Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:49 | +7.9% | 73th | 4:47 |
| Run 2 | 6:20 | 5:47 | +9.5% | 77th | 5:43 |
| Run 3 | 6:49 | 6:02 | +12.9% | 82th | 5:58 |
| Run 4 | 6:39 | 6:04 | +9.4% | 76th | 6:00 |
| Run 5 | 6:46 | 6:11 | +9.3% | 77th | 6:07 |
| Run 6 | 6:48 | 6:06 | +11.4% | 80th | 6:02 |
| Run 7 | 6:14 | 6:08 | +1.5% | 61th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.0% | 57th | 4:07 |
| Sled Push | strength | 1:53 | 1:55 | -2.0% | 54th | 1:54 |
| Sled Pull | strength | 3:12 | 3:44 | -14.3% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 2:40 | 3:31 | -24.3% | 16th | 3:28 |
| Row | aerobic | 4:41 | 4:41 | -0.2% | 54th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.2% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 3:54 | -23.5% | 15th | 3:50 |
| Wall Balls | strength | 4:32 | 4:29 | +1.0% | 63th | 4:26 |
| Total Running | running | 44:49 | 41:23 | +8.3% | 75th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength