Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:44 | -14.1% | 49th | 4:59 |
| Run 2 | 5:02 | 5:33 | -9.5% | 61th | 4:53 |
| Run 3 | 5:49 | 6:01 | -3.4% | 81th | 5:15 |
| Run 4 | 5:45 | 6:00 | -4.4% | 78th | 5:14 |
| Run 5 | 5:51 | 6:08 | -4.6% | 78th | 5:20 |
| Run 6 | 5:32 | 6:00 | -8.0% | 68th | 5:14 |
| Run 7 | 5:07 | 6:00 | -14.8% | 48th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.7% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.1% | 79th | 4:00 |
| Sled Push | strength | 1:49 | 2:00 | -9.6% | 68th | 1:43 |
| Sled Pull | strength | 4:24 | 4:11 | +5.0% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 4:26 | 3:58 | +11.4% | 94th | 3:12 |
| Row | aerobic | 4:33 | 4:50 | -6.0% | 62th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.5% | 72th | 1:41 |
| Sandbag Lunges | strength | 6:24 | 4:14 | +50.7% | 100th | 3:32 |
| Wall Balls | strength | 6:27 | 5:05 | +26.5% | 100th | 4:23 |
| Total Running | running | 38:02 | 41:38 | -8.7% | 65th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength