Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +7.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:45 | -2.3% | 83th | 4:59 |
| Run 2 | 5:49 | 5:34 | +4.5% | 93th | 4:53 |
| Run 3 | 6:41 | 6:01 | +10.9% | 98th | 5:15 |
| Run 4 | 7:24 | 6:01 | +22.9% | 100th | 5:14 |
| Run 5 | 6:35 | 6:08 | +7.2% | 96th | 5:20 |
| Run 6 | 6:15 | 6:01 | +3.8% | 92th | 5:14 |
| Run 7 | 6:59 | 6:00 | +16.1% | 99th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 83th | 4:00 |
| Sled Push | strength | 1:46 | 2:00 | -12.3% | 61th | 1:43 |
| Sled Pull | strength | 3:52 | 4:11 | -7.9% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 3:09 | 3:59 | -21.0% | 51th | 3:12 |
| Row | aerobic | 4:25 | 4:50 | -8.8% | 45th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.8% | 74th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 4:15 | -26.0% | 28th | 3:32 |
| Wall Balls | strength | 3:54 | 5:06 | -23.6% | 24th | 4:23 |
| Total Running | running | 45:20 | 41:41 | +8.7% | 97th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength