Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:45 | -1.8% | 84th | 4:59 |
| Run 2 | 5:18 | 5:34 | -4.8% | 77th | 4:53 |
| Run 3 | 5:37 | 6:01 | -6.8% | 72th | 5:15 |
| Run 4 | 5:39 | 6:01 | -6.2% | 74th | 5:14 |
| Run 5 | 5:53 | 6:08 | -4.2% | 80th | 5:20 |
| Run 6 | 5:36 | 6:01 | -7.0% | 72th | 5:14 |
| Run 7 | 5:47 | 6:01 | -3.9% | 80th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 83th | 4:00 |
| Sled Push | strength | 1:57 | 2:00 | -3.2% | 82th | 1:43 |
| Sled Pull | strength | 5:14 | 4:11 | +24.7% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:12 | 3:59 | +5.3% | 91th | 3:12 |
| Row | aerobic | 4:54 | 4:50 | +1.1% | 90th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.6% | 91th | 1:41 |
| Sandbag Lunges | strength | 5:05 | 4:15 | +19.4% | 99th | 3:32 |
| Wall Balls | strength | 5:22 | 5:06 | +5.1% | 91th | 4:23 |
| Total Running | running | 39:29 | 41:41 | -5.3% | 76th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength