Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.8% | 13th | 4:59 |
| Run 2 | 4:17 | 4:08 | +3.4% | 14th | 4:53 |
| Run 3 | 4:37 | 4:23 | +4.9% | 17th | 5:15 |
| Run 4 | 4:31 | 4:23 | +2.9% | 14th | 5:14 |
| Run 5 | 4:32 | 4:27 | +1.8% | 12th | 5:20 |
| Run 6 | 4:26 | 4:23 | +1.1% | 11th | 5:14 |
| Run 7 | 4:18 | 4:20 | -1.1% | 8th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +2.9% | 23th | 4:00 |
| Sled Push | strength | 1:39 | 1:23 | +18.5% | 44th | 1:43 |
| Sled Pull | strength | 2:49 | 2:37 | +7.5% | 16th | 3:26 |
| Burpee Broad Jump | aerobic | 2:34 | 2:21 | +9.0% | 17th | 3:12 |
| Row | aerobic | 4:18 | 4:05 | +5.2% | 31th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:24 | +16.3% | 45th | 1:41 |
| Sandbag Lunges | strength | 2:34 | 2:45 | -7.0% | 4th | 3:32 |
| Wall Balls | strength | 4:04 | 3:35 | +13.4% | 36th | 4:23 |
| Total Running | running | 30:54 | 30:30 | +1.3% | 11th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength