Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:46 | +2.7% | 92th | 4:59 |
| Run 2 | 5:50 | 5:35 | +4.4% | 94th | 4:53 |
| Run 3 | 8:45 | 6:03 | +44.5% | 100th | 5:15 |
| Run 4 | 5:52 | 6:02 | -3.0% | 83th | 5:14 |
| Run 5 | 6:08 | 6:10 | -0.6% | 87th | 5:20 |
| Run 6 | 6:05 | 6:02 | +0.6% | 88th | 5:14 |
| Run 7 | 6:12 | 6:02 | +2.6% | 91th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:18 | -7.0% | 52th | 4:00 |
| Sled Push | strength | 2:04 | 2:01 | +2.1% | 91th | 1:43 |
| Sled Pull | strength | 3:09 | 4:13 | -25.4% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 3:36 | 4:00 | -10.3% | 74th | 3:12 |
| Row | aerobic | 4:25 | 4:51 | -9.1% | 45th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.3% | 90th | 1:41 |
| Sandbag Lunges | strength | 4:25 | 4:16 | +3.2% | 92th | 3:32 |
| Wall Balls | strength | 4:21 | 5:07 | -15.2% | 56th | 4:23 |
| Total Running | running | 44:48 | 41:52 | +7.0% | 95th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength