Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +7.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:46 | -5.1% | 77th | 4:59 |
| Run 2 | 5:22 | 5:35 | -4.0% | 80th | 4:53 |
| Run 3 | 5:35 | 6:03 | -7.8% | 70th | 5:15 |
| Run 4 | 5:57 | 6:02 | -1.6% | 86th | 5:14 |
| Run 5 | 6:23 | 6:10 | +3.4% | 92th | 5:20 |
| Run 6 | 6:09 | 6:02 | +1.7% | 90th | 5:14 |
| Run 7 | 6:31 | 6:02 | +7.8% | 95th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.4% | 68th | 4:00 |
| Sled Push | strength | 1:47 | 2:01 | -11.9% | 64th | 1:43 |
| Sled Pull | strength | 4:14 | 4:13 | +0.2% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 4:00 | -19.9% | 55th | 3:12 |
| Row | aerobic | 4:19 | 4:51 | -11.1% | 33th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.2% | 91th | 1:41 |
| Sandbag Lunges | strength | 4:05 | 4:16 | -4.6% | 83th | 3:32 |
| Wall Balls | strength | 5:10 | 5:07 | +0.7% | 87th | 4:23 |
| Total Running | running | 41:26 | 41:53 | -1.1% | 87th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength