Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:47 | +6.1% | 96th | 4:59 |
| Run 2 | 5:52 | 5:36 | +4.6% | 94th | 4:53 |
| Run 3 | 6:07 | 6:04 | +0.7% | 90th | 5:15 |
| Run 4 | 6:24 | 6:03 | +5.5% | 95th | 5:14 |
| Run 5 | 6:30 | 6:11 | +5.0% | 95th | 5:20 |
| Run 6 | 6:18 | 6:04 | +3.8% | 94th | 5:14 |
| Run 7 | 6:09 | 6:03 | +1.4% | 90th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.3% | 92th | 4:00 |
| Sled Push | strength | 1:51 | 2:01 | -8.9% | 72th | 1:43 |
| Sled Pull | strength | 3:17 | 4:14 | -22.6% | 44th | 3:26 |
| Burpee Broad Jump | aerobic | 4:47 | 4:01 | +18.6% | 98th | 3:12 |
| Row | aerobic | 4:36 | 4:51 | -5.5% | 67th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.6% | 77th | 1:41 |
| Sandbag Lunges | strength | 3:45 | 4:17 | -12.7% | 65th | 3:32 |
| Wall Balls | strength | 4:59 | 5:08 | -3.2% | 82th | 4:23 |
| Total Running | running | 43:29 | 42:00 | +3.5% | 93th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength