Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:50 | -14.6% | 22th | 4:47 |
| Run 2 | 5:25 | 5:47 | -6.5% | 39th | 5:43 |
| Run 3 | 6:15 | 6:02 | +3.4% | 64th | 5:58 |
| Run 4 | 6:29 | 6:05 | +6.5% | 72th | 6:00 |
| Run 5 | 6:22 | 6:11 | +2.7% | 64th | 6:07 |
| Run 6 | 5:45 | 6:06 | -5.9% | 41th | 6:02 |
| Run 7 | 6:08 | 6:09 | -0.3% | 57th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 45th | 4:07 |
| Sled Push | strength | 1:56 | 1:55 | +0.5% | 61th | 1:54 |
| Sled Pull | strength | 3:27 | 3:44 | -7.7% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 3:39 | 3:31 | +3.4% | 64th | 3:28 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 65th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.5% | 54th | 1:40 |
| Sandbag Lunges | strength | 4:12 | 3:54 | +7.5% | 70th | 3:50 |
| Wall Balls | strength | 5:42 | 4:29 | +26.8% | 93th | 4:26 |
| Total Running | running | 40:32 | 41:25 | -2.2% | 50th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength