Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:48 | -1.2% | 88th | 4:59 |
| Run 2 | 5:34 | 5:36 | -0.8% | 88th | 4:53 |
| Run 3 | 6:00 | 6:04 | -1.3% | 88th | 5:15 |
| Run 4 | 6:03 | 6:04 | -0.3% | 89th | 5:14 |
| Run 5 | 6:02 | 6:11 | -2.6% | 85th | 5:20 |
| Run 6 | 6:00 | 6:04 | -1.2% | 86th | 5:14 |
| Run 7 | 5:56 | 6:04 | -2.2% | 84th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.4% | 84th | 4:00 |
| Sled Push | strength | 1:53 | 2:01 | -7.4% | 76th | 1:43 |
| Sled Pull | strength | 4:07 | 4:14 | -3.0% | 84th | 3:26 |
| Burpee Broad Jump | aerobic | 4:48 | 4:02 | +18.9% | 98th | 3:12 |
| Row | aerobic | 4:47 | 4:52 | -1.8% | 83th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:57 | -10.1% | 67th | 1:41 |
| Sandbag Lunges | strength | 4:31 | 4:18 | +5.0% | 93th | 3:32 |
| Wall Balls | strength | 3:40 | 5:09 | -28.9% | 10th | 4:23 |
| Total Running | running | 41:19 | 42:02 | -1.7% | 86th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength