Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:48 | -21.3% | 28th | 4:59 |
| Run 2 | 4:59 | 5:36 | -11.2% | 58th | 4:53 |
| Run 3 | 5:04 | 6:04 | -16.7% | 40th | 5:15 |
| Run 4 | 5:17 | 6:04 | -13.0% | 53th | 5:14 |
| Run 5 | 5:52 | 6:11 | -5.3% | 79th | 5:20 |
| Run 6 | 5:20 | 6:04 | -12.2% | 58th | 5:14 |
| Run 7 | 4:38 | 6:04 | -23.7% | 20th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:18 | -7.6% | 49th | 4:00 |
| Sled Push | strength | 1:50 | 2:02 | -9.9% | 71th | 1:43 |
| Sled Pull | strength | 3:42 | 4:14 | -12.9% | 69th | 3:26 |
| Burpee Broad Jump | aerobic | 3:37 | 4:02 | -10.5% | 75th | 3:12 |
| Row | aerobic | 5:10 | 4:52 | +6.1% | 98th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:57 | -22.0% | 27th | 1:41 |
| Sandbag Lunges | strength | 4:41 | 4:18 | +8.8% | 95th | 3:32 |
| Wall Balls | strength | 4:02 | 5:09 | -21.8% | 33th | 4:23 |
| Total Running | running | 35:44 | 42:03 | -15.0% | 47th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength