Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.2% | 8th | 4:59 |
| Run 2 | 3:53 | 4:08 | -6.3% | 4th | 4:53 |
| Run 3 | 4:30 | 4:24 | +2.3% | 13th | 5:15 |
| Run 4 | 4:34 | 4:23 | +4.0% | 15th | 5:14 |
| Run 5 | 4:34 | 4:27 | +2.5% | 13th | 5:20 |
| Run 6 | 4:16 | 4:23 | -2.7% | 7th | 5:14 |
| Run 7 | 4:38 | 4:20 | +6.5% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:42 | +6.1% | 40th | 4:00 |
| Sled Push | strength | 1:46 | 1:23 | +26.8% | 61th | 1:43 |
| Sled Pull | strength | 3:08 | 2:37 | +19.6% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 2:13 | 2:21 | -5.9% | 5th | 3:12 |
| Row | aerobic | 4:17 | 4:05 | +4.8% | 28th | 4:29 |
| Farmers Carry | strength | 1:20 | 1:24 | -5.1% | 4th | 1:41 |
| Sandbag Lunges | strength | 3:15 | 2:45 | +17.7% | 34th | 3:32 |
| Wall Balls | strength | 3:43 | 3:35 | +3.6% | 13th | 4:23 |
| Total Running | running | 30:28 | 30:30 | -0.1% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength