Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:49 | -9.5% | 67th | 4:59 |
| Run 2 | 5:38 | 5:37 | +0.1% | 89th | 4:53 |
| Run 3 | 6:42 | 6:05 | +9.9% | 98th | 5:15 |
| Run 4 | 6:45 | 6:05 | +10.8% | 98th | 5:14 |
| Run 5 | 6:20 | 6:12 | +1.9% | 92th | 5:20 |
| Run 6 | 5:58 | 6:05 | -2.0% | 85th | 5:14 |
| Run 7 | 6:09 | 6:05 | +1.0% | 90th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.1% | 89th | 4:00 |
| Sled Push | strength | 0:55 | 2:02 | -55.1% | 0th | 1:43 |
| Sled Pull | strength | 4:18 | 4:15 | +0.8% | 89th | 3:26 |
| Burpee Broad Jump | aerobic | 3:55 | 4:03 | -3.4% | 85th | 3:12 |
| Row | aerobic | 4:32 | 4:52 | -7.1% | 60th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:58 | -18.8% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:58 | 4:19 | -8.2% | 77th | 3:32 |
| Wall Balls | strength | 4:59 | 5:10 | -3.6% | 82th | 4:23 |
| Total Running | running | 42:48 | 42:10 | +1.5% | 91th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength