Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:49 | -10.1% | 64th | 4:59 |
| Run 2 | 5:19 | 5:37 | -5.5% | 78th | 4:53 |
| Run 3 | 5:38 | 6:05 | -7.6% | 73th | 5:15 |
| Run 4 | 5:33 | 6:05 | -8.9% | 69th | 5:14 |
| Run 5 | 5:29 | 6:12 | -11.8% | 60th | 5:20 |
| Run 6 | 5:38 | 6:05 | -7.5% | 74th | 5:14 |
| Run 7 | 5:46 | 6:05 | -5.3% | 79th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.6% | 98th | 4:00 |
| Sled Push | strength | 2:42 | 2:02 | +32.4% | 100th | 1:43 |
| Sled Pull | strength | 4:25 | 4:15 | +3.6% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 4:53 | 4:03 | +20.4% | 99th | 3:12 |
| Row | aerobic | 4:49 | 4:52 | -1.2% | 85th | 4:29 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.6% | 99th | 1:41 |
| Sandbag Lunges | strength | 5:26 | 4:19 | +25.8% | 100th | 3:32 |
| Wall Balls | strength | 5:45 | 5:10 | +11.2% | 97th | 4:23 |
| Total Running | running | 38:37 | 42:10 | -8.4% | 70th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength