Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:49 | +8.6% | 98th | 4:59 |
| Run 2 | 6:21 | 5:38 | +12.6% | 99th | 4:53 |
| Run 3 | 6:30 | 6:06 | +6.4% | 96th | 5:15 |
| Run 4 | 6:37 | 6:06 | +8.5% | 97th | 5:14 |
| Run 5 | 6:42 | 6:13 | +7.6% | 97th | 5:20 |
| Run 6 | 6:37 | 6:06 | +8.4% | 97th | 5:14 |
| Run 7 | 6:36 | 6:05 | +8.2% | 97th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.2% | 65th | 4:00 |
| Sled Push | strength | 1:37 | 2:02 | -20.9% | 39th | 1:43 |
| Sled Pull | strength | 3:24 | 4:16 | -20.5% | 52th | 3:26 |
| Burpee Broad Jump | aerobic | 2:42 | 4:03 | -33.6% | 23th | 3:12 |
| Row | aerobic | 4:45 | 4:52 | -2.7% | 81th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.4% | 90th | 1:41 |
| Sandbag Lunges | strength | 3:58 | 4:19 | -8.4% | 77th | 3:32 |
| Wall Balls | strength | 3:50 | 5:10 | -26.0% | 20th | 4:23 |
| Total Running | running | 45:43 | 42:14 | +8.2% | 97th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength