Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +7.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:50 | -7.6% | 73th | 4:59 |
| Run 2 | 5:20 | 5:38 | -5.6% | 79th | 4:53 |
| Run 3 | 5:34 | 6:07 | -9.0% | 70th | 5:15 |
| Run 4 | 5:26 | 6:06 | -11.1% | 63th | 5:14 |
| Run 5 | 5:39 | 6:14 | -9.4% | 69th | 5:20 |
| Run 6 | 11:01 | 6:06 | +80.2% | 100th | 5:14 |
| Run 7 | 5:45 | 6:06 | -5.9% | 78th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:19 | -6.4% | 58th | 4:00 |
| Sled Push | strength | 2:03 | 2:02 | +0.1% | 91th | 1:43 |
| Sled Pull | strength | 3:48 | 4:17 | -11.3% | 73th | 3:26 |
| Burpee Broad Jump | aerobic | 3:58 | 4:04 | -2.7% | 86th | 3:12 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 79th | 4:29 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.3% | 98th | 1:41 |
| Sandbag Lunges | strength | 4:36 | 4:20 | +6.0% | 94th | 3:32 |
| Wall Balls | strength | 4:28 | 5:11 | -14.0% | 62th | 4:23 |
| Total Running | running | 44:09 | 42:19 | +4.3% | 94th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength