Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:50 | -2.9% | 46th | 4:47 |
| Run 2 | 5:35 | 5:47 | -3.7% | 48th | 5:43 |
| Run 3 | 5:36 | 6:03 | -7.5% | 37th | 5:58 |
| Run 4 | 5:42 | 6:05 | -6.4% | 40th | 6:00 |
| Run 5 | 5:38 | 6:12 | -9.2% | 33th | 6:07 |
| Run 6 | 5:42 | 6:06 | -6.8% | 39th | 6:02 |
| Run 7 | 5:51 | 6:09 | -5.0% | 44th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.5% | 66th | 4:07 |
| Sled Push | strength | 2:08 | 1:55 | +10.8% | 78th | 1:54 |
| Sled Pull | strength | 3:49 | 3:44 | +2.0% | 61th | 3:41 |
| Burpee Broad Jump | aerobic | 5:15 | 3:32 | +48.5% | 97th | 3:28 |
| Row | aerobic | 4:39 | 4:41 | -1.0% | 52th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.3% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:27 | 3:54 | +13.8% | 78th | 3:50 |
| Wall Balls | strength | 4:52 | 4:29 | +8.2% | 77th | 4:26 |
| Total Running | running | 38:46 | 41:28 | -6.5% | 38th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength