Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:50 | -12.4% | 60th | 4:59 |
| Run 2 | 5:12 | 5:38 | -8.0% | 70th | 4:53 |
| Run 3 | 5:54 | 6:07 | -3.6% | 84th | 5:15 |
| Run 4 | 5:35 | 6:06 | -8.7% | 71th | 5:14 |
| Run 5 | 5:44 | 6:14 | -8.1% | 74th | 5:20 |
| Run 6 | 5:36 | 6:06 | -8.4% | 72th | 5:14 |
| Run 7 | 5:43 | 6:06 | -6.5% | 77th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.5% | 90th | 4:00 |
| Sled Push | strength | 2:02 | 2:02 | -0.8% | 89th | 1:43 |
| Sled Pull | strength | 6:28 | 4:17 | +50.8% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:58 | 4:04 | +21.7% | 100th | 3:12 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 93th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.5% | 87th | 1:41 |
| Sandbag Lunges | strength | 5:01 | 4:20 | +15.5% | 99th | 3:32 |
| Wall Balls | strength | 5:14 | 5:11 | +0.8% | 88th | 4:23 |
| Total Running | running | 38:51 | 42:20 | -8.2% | 72th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength