Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:50 | -6.5% | 76th | 4:59 |
| Run 2 | 5:18 | 5:39 | -6.2% | 77th | 4:53 |
| Run 3 | 5:47 | 6:07 | -5.6% | 79th | 5:15 |
| Run 4 | 5:42 | 6:07 | -6.8% | 76th | 5:14 |
| Run 5 | 5:55 | 6:14 | -5.2% | 81th | 5:20 |
| Run 6 | 5:55 | 6:07 | -3.3% | 84th | 5:14 |
| Run 7 | 6:00 | 6:06 | -1.9% | 87th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.3% | 98th | 4:00 |
| Sled Push | strength | 2:03 | 2:03 | -0.0% | 91th | 1:43 |
| Sled Pull | strength | 4:48 | 4:17 | +11.9% | 97th | 3:26 |
| Burpee Broad Jump | aerobic | 4:29 | 4:04 | +9.8% | 95th | 3:12 |
| Row | aerobic | 4:56 | 4:53 | +0.9% | 91th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.8% | 80th | 1:41 |
| Sandbag Lunges | strength | 4:34 | 4:20 | +5.1% | 94th | 3:32 |
| Wall Balls | strength | 5:29 | 5:11 | +5.5% | 93th | 4:23 |
| Total Running | running | 40:05 | 42:21 | -5.4% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength