Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:51 | +0.8% | 91th | 4:59 |
| Run 2 | 5:49 | 5:39 | +2.8% | 93th | 4:53 |
| Run 3 | 6:11 | 6:07 | +0.9% | 92th | 5:15 |
| Run 4 | 6:19 | 6:07 | +3.2% | 94th | 5:14 |
| Run 5 | 6:20 | 6:14 | +1.4% | 92th | 5:20 |
| Run 6 | 6:29 | 6:07 | +5.9% | 96th | 5:14 |
| Run 7 | 6:23 | 6:07 | +4.3% | 95th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.9% | 68th | 4:00 |
| Sled Push | strength | 1:39 | 2:03 | -19.6% | 44th | 1:43 |
| Sled Pull | strength | 3:51 | 4:17 | -10.4% | 75th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 4:05 | -30.3% | 32th | 3:12 |
| Row | aerobic | 4:43 | 4:53 | -3.6% | 78th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.9% | 67th | 1:41 |
| Sandbag Lunges | strength | 4:16 | 4:20 | -1.9% | 87th | 3:32 |
| Wall Balls | strength | 4:21 | 5:12 | -16.4% | 56th | 4:23 |
| Total Running | running | 43:25 | 42:23 | +2.4% | 93th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength