Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +7.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:51 | -2.7% | 86th | 4:59 |
| Run 2 | 5:14 | 5:39 | -7.6% | 72th | 4:53 |
| Run 3 | 5:50 | 6:08 | -4.9% | 81th | 5:15 |
| Run 4 | 5:42 | 6:07 | -7.0% | 76th | 5:14 |
| Run 5 | 7:06 | 6:15 | +13.5% | 99th | 5:20 |
| Run 6 | 6:51 | 6:07 | +11.8% | 99th | 5:14 |
| Run 7 | 6:47 | 6:07 | +10.7% | 98th | 5:13 |
Training Recommendations
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.3% | 83th | 4:00 |
| Sled Push | strength | 2:00 | 2:03 | -2.7% | 87th | 1:43 |
| Sled Pull | strength | 3:24 | 4:18 | -21.0% | 52th | 3:26 |
| Burpee Broad Jump | aerobic | 3:11 | 4:05 | -22.2% | 52th | 3:12 |
| Row | aerobic | 5:11 | 4:53 | +5.9% | 99th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:59 | -1.7% | 87th | 1:41 |
| Sandbag Lunges | strength | 3:57 | 4:21 | -9.3% | 76th | 3:32 |
| Wall Balls | strength | 4:01 | 5:12 | -22.9% | 32th | 4:23 |
| Total Running | running | 43:12 | 42:26 | +1.8% | 92th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength